7 Minute Ab Workout Daily Sit Up Exercise Отзывы пользователей

Совершенно не сложно, но дает тонус и дисциплинирует. Если хотите подкачать пресс удобно начать с этого приложения.

I had this app five minutes... first it opened up two ads for a flash sale. Then it opened two ads for candy crush. I closed both of them and it still opened candy crush to the App Store. I look to see if I could up grade for a small fee and no luck. You can however pay for a expensive monthly fee but it doesn't say it will disable the ads. Don't waste you time

Very good video demonstrations with integrated countdown timer

It's a good core workout!

I really enjoy this app. It's helping me get my body back into shape. I encourage any guy that wants to get define there body . This is definitely the app for you !!

Easy To use, great exercises and video. Thanks!

Great quick and easy to use

Great app! I've never been too fat, but this app is helping me to see my 6P! I love the flexibility; you'll find an exercise for any situation, no matter if you're tired, you don't have time, etc.

So far so good.

Good workout. Easy to navigate. Has beginner, intermediate & hard, plus options for time to meet my workout needs.

Very happy with this workout!

This that is a complete waste of time and money. Videos do not work and what's the use it they don't work. Don't get ripped off!

It really gets you rip!🏋🏽💯🏅💪🏿👍🏾👌🏾

This is great for a quick workout and when added to your daily workout routine.

I loved it

Great app with a user friendly interface

Great, simple and effective app! Using just the free beginner version I can tell a difference in my abdominal strength.

Great workout

This app is great for a quick ab workout. The short workout is ok for a beginner, but could be more intense. Overall good app to use at home when bored.

Great so far. First day for me. They had my heart rate up and I was challenged on the beginner level! I recommend the app and plan to use it daily.

It would be nice if the guy actually did the moves with you, I'm a visual leaner.

This workout is great and who doesn't have 5 minutes a day? I did it while the kids got ready for school.

Free version is plenty for an ab fix everyday. Have only done the 8 min one so far.

Love it!

Great ab workout.

Love this app, fast, thorough and challenging, clear instructions

Limited to abs, but for what it is, the app is great. It offers three different length options with three different levels of intensity. The shortest and easiest is not too easy, so completing it will make you feel that you really did get a workout accomplished. As you progress and your strength and endurance increase, this app will allow you to grow your workout. And the longest workout is still only 10 minutes long, so you have no real excuse for not doing it.

The videos club be more descriptive Could be able to sink to google fit I like the " track you progress" area. We could be able to manage that... Overall good app

This is a great beginner workout. I am 15 pounds overweight and haven't been doing a lot of crunches. I'm 40-year-old woman. This is a good beginner workout to ease back into exercising

Great app, quick and effective workouts with videos to show you how to do the exercises!

I've been using this app for 6 weeks and have lose 16 lbs so far. Great time efficient workout that actually works!!!

A great way to work and build endurance and strength.

I am 42. The videos are great. The sounds cuts off a bit. The pace and instructions are excellent. Good job.

It is a really good app. The combinations are very enjoyable, and it trains various parts of the midsection.

I'm a beginner so I have only done the first level. It's a good challenge and a worthy addition to my workout.

This is my first week and I'm already seeing and feeling results! Thanks

Great videos, great exercises, this what all the other ab apps should have been!

Nice workout for beginners and helps you progress to more advanced levels. Well done.

This app is awesome way to start up that core work out after being out for a Loooong while... I love it! Thank You!

The 'side crunch' and the 'Russian twist' have the same instructions (the instructions are correct for the side crunch; Russian twist instructions need to be revised)

The workout is about average. I started with the beginner level and barely break a sweat. If you have been away from working on your abs for awhile this will work for you but if you're not a novice this is not challenging enough.

The sound on this app works about 50% of the time.

Best time-saving ab workout. Perfect for after a run!!

Love this app, 5 min abs and love the progress photo gallery, so nice and right in your home

Love the 5 min workouts!

Good stuff!!! Great way to start to the morning, and great motivator!!!

This app is time-friendly for busy people like me. 5 minutes/day of abdominal focus, along with my yoga and walking, is super toning for my body! I even find myself pushing to do another interval before the day is out simply by reminding myself that it's ONLY gonna take 5 minutes! 👍🏾

App didn't work upon opening. Had to force quit 3 times. Interface looks outdated. Poor

Great ab workout.

Before I found this app I never really knew what exercises to do but the app makes it very easy to learn with the videos which upload quickly and are very clear.